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bald man leans his head on his hand while sitting on a couch and wonders how to honor your emotions

Honoring Your Emotions

When honoring your emotions, knowing where to turn for support can be challenging. That’s why New Directions Mental Health’s mental health therapy services are here

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blonde woman sits a table struggling and holds her hands to the sides of her head thinking about how bad her social anxiety has been

Living with Social Anxiety

Social anxiety is a challenging mental health condition that can significantly impact one’s daily life. It is an irrational fear of social situations, leading to

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a distraught woman sits on her couch and leans forward while thinking how she will conquer holiday stress

Navigating Holiday Stress

The holiday season can often be a source of stress, with increased financial pressures, family tensions, and unrealistic expectations overshadowing the joyous spirit. And for

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woman sits on her couch with a blanket over her thinking about the types of bipolar disorders

Types of Bipolar Disorder

Bipolar disorder is a mental health condition characterized by episodes of extreme highs (mania) and lows (depression). While bipolar disorder is a serious mental health

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