How Nutrition Can Affect Depression
The link between nutrition and depression is increasingly becoming a focal point in mental health research. A balanced diet, rich in certain nutrients, may play
Finding Psychiatric Care Near Pittsburgh
Finding the proper psychiatric care near Pittsburgh can be intimidating, but rest assured that you are not alone. Quality psychiatric care should be accessible and
Honoring Your Emotions
When honoring your emotions, knowing where to turn for support can be challenging. That’s why New Directions Mental Health’s mental health therapy services are here
5 Tips for Better Controlling Your Anger
Anger is a natural emotion that we all experience at some point in our lives. However, when anger becomes uncontrollable, it can negatively impact our
Living with Social Anxiety
Social anxiety is a challenging mental health condition that can significantly impact one’s daily life. It is an irrational fear of social situations, leading to
Navigating Holiday Stress
The holiday season can often be a source of stress, with increased financial pressures, family tensions, and unrealistic expectations overshadowing the joyous spirit. And for