SAD and Winter Low Moods
S.A.D or Just Sad By David A. Morris, LCSW It’s a weird time of the year. The winter holidays are well behind us and winter
Healthy Ritual and Routine
Ritual and Routine for a Fulfilled Satisfying Life David A. Morris, LCSW Build a more satisfying life through healthy routines “Right before a I go
Naming Feelings
Name Your Feelings by David A. Morris, LCSW Mixed emotions are typical and naming them can be freeing. There’s power in naming our inner feelings.
Job Stress and Stressful Environments
Have you found yourself thinking this summer “Is my job toxic? Is it the best place for me? Should I make a change?” Maybe it’s
Eating Disorders and Anxiety Closely Linked
Eating disorders are complex and a challenge to overcome, as symptoms and stressors vary widely among people. However, research in recent years has shown that
Living Longer Healthier Lives
Living Longer, Healthier Lives By Jessica Marshall, RD and LEAP Therapist For thousands of years, people have wanted a longer, healthier life searching for anti-aging or