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woman with hands over ears experiencing panic and anxiety

Panic and Anxiety: Two Approaches

Although often used interchangeably, panic and anxiety are distinct conditions requiring specialized treatment approaches. These conditions, characterized by intense, overwhelming fear and worry, can significantly

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woman raises hands and considers finding ways for managing your anger

Managing Your Anger

At New Directions Mental Health, we recognize and understand that anger is a natural and healthy emotion. Still, when it gets out of control, it

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