November 11th is Veterans Day, a day to honor and thank those who have served in the military. While we celebrate their bravery and sacrifices,…
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Fawning is a type of response where a person seeks to please others to avoid conflict or gain protection. It’s important to know that when…
Relationships can be challenging, even under the best of circumstances. However, when one or both partners have experienced trauma, the challenges can feel insurmountable. Trauma…
Learned helplessness is a psychological condition where an individual feels unable to control or change a distressing situation, often resulting from repeated exposure to stressful…
Trauma encompasses a wide range of experiences that can profoundly impact a person’s mental and emotional well-being. Often resulting from events such as accidents, abuse,…
Processing trauma and traumatic experiences can be a challenging and overwhelming journey. It involves acknowledging, understanding, and working through the emotional, mental, and physical impacts…
Post-traumatic stress disorder (PTSD) is a debilitating condition that can happen after experiencing or witnessing a traumatic event. It can profoundly impact a person’s life,…
Trauma can deeply affect individuals, leaving an indelible mark on their mental, emotional, and sometimes even physical well-being. It arises from overwhelmingly stressful experiences, leaving…
Experiencing trauma can profoundly impact one’s life, with sleep disturbances being a common and often debilitating consequence. Those grappling with post-traumatic stress disorder (PTSD) may…
Family trauma encompasses deeply distressing events or experiences that take place within a family, leaving lasting and profound impacts on those involved. It is a…