Understanding the complex relationship between trauma and insomnia is critical to providing comprehensive mental health care. Post-traumatic stress disorder (PTSD) is a form of trauma…
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Emotional trauma is a common experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. It doesn’t have to be something…
Emotional pain, an inevitable part of the human experience, often strikes when least expected, challenging our capacities to manage and push through it. The process…
Being in a co-regulated relationship with a caregiver is a right to have at birth. Being in this type of relationship can teach you how…