We’re hiring!  View our open positions

Are you a current client? Contact your clinic

How to Help Someone with PTSD

Post-traumatic stress disorder (PTSD) is a serious mental health condition that can occur after experiencing or witnessing a traumatic event. PTSD can have debilitating effects on a person’s daily life, relationships, and mental health. It is essential for individuals to understand the signs of PTSD and how to help themselves or loved ones who may be suffering from this condition.

New Directions Mental Health offers PTSD treatment services for mental health support. We are committed to providing individualized care for those struggling with PTSD, using an integrated approach that addresses the physical, emotional, and psychological impacts of trauma. Call us today at 724.374.7414 to learn more about how to help someone with PTSD and if our PTSD treatment would be suitable for their needs and recovery goals.

Signs of PTSD

PTSD symptoms can vary in severity and duration and can appear weeks, months, or even years after the traumatic event. The following are some common signs of PTSD:

  • Recurrent, intrusive memories or flashbacks of the traumatic event
  • Avoidance of people, places, or situations reminiscent of the traumatic event
  • Hyperarousal, such as difficulty sleeping, irritability, and hypervigilance
  • Negative changes in mood, such as depression, guilt, or shame
  • Reckless or self-destructive behavior, such as substance use

If you or someone you know is experiencing these symptoms, it is important to seek professional help. Talking to a mental health professional can provide a safe space to address and manage these symptoms.

Causes of PTSD

The causes of PTSD are often rooted in exposure to intensely distressing events or situations. These can include but are not limited to, combat exposure, physical or sexual assault, natural disasters, serious accidents, or the sudden death of a loved one. Being involved in or witnessing these harrowing events can trigger an intense emotional and psychological response, which manifests as PTSD in some individuals.

It is important to note that not everyone who experiences traumatic events will develop PTSD, as the development of this disorder depends on a complex interplay of individual and environmental factors, including personal history, genetics, and coping mechanisms.

How to Help Someone with PTSD

If you suspect someone you know may be suffering from PTSD, it is essential to approach them with compassion and support. Encourage them to seek professional help and offer to accompany them to appointments. It is also essential to respect your own mental health needs when supporting a loved one. You may consider seeking mental health treatment for yourself.

Some additional ways to help someone with PTSD include:

  • Listen to their experience without judgment or interruption
  • Allow them to talk at their own pace and respect their boundaries
  • Provide opportunities for them to engage in positive activities and social support
  • Educate yourself on PTSD and its symptoms to provide informed and compassionate support
  • It’s important to prioritize your self-care and seek support from mental health professionals to maintain your mental well-being

New Directions Mental Health offers comprehensive PTSD treatment to individuals and families in our community. Our team of mental health professionals is trained in evidence-based approaches to address the complex effects of trauma. We believe that everyone deserves access to high-quality mental health care, regardless of their background or financial situation.

Treatment Options for PTSD

If you are wondering how to help someone with PTSD, there are several treatment options available. Some common treatments for PTSD include:


Psychotherapy, or talk therapy, is often the first line of treatment for PTSD. The goal of psychotherapy is to help individuals understand and manage their symptoms, improve their coping strategies, and restore their original sense of self. There are several types of psychotherapy that have demonstrated efficacy in treating PTSD, including cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and prolonged exposure therapy (PET).


Medication can also be an effective component in managing PTSD. Antidepressants, anti-anxiety medications, and certain sleep aids can help alleviate the symptoms of PTSD. It is crucial, however, to remember that medication should be taken under the guidance of a healthcare provider, and it often works best in combination with psychotherapy.

Support Groups

Support groups provide a safe space for individuals with PTSD to share their experiences and learn from others who are going through the same hardships. These groups can offer emotional support, practical advice, and a sense of community that can be incredibly healing for individuals with PTSD.

Lifestyle Changes

Healthy lifestyle changes can also help manage PTSD symptoms. Regular physical activity, a balanced diet, sufficient sleep, and mindfulness practices such as yoga and meditation can improve mental health and boost overall well-being. Encouraging a loved one with PTSD to adopt these healthy habits can support their recovery journey.

Emerging Therapies

New and emerging therapies, such as virtual reality exposure therapy and neurofeedback, show promise in the treatment of PTSD. These innovative therapies aim to provide new ways for individuals to process traumatic memories and manage their symptoms.

Remember, every person with PTSD is unique, and what works for one person may not work for another. It is crucial to work with a mental health professional or a healthcare provider to create an individualized treatment plan that suits the person’s unique needs and preferences.

Contact New Directions Mental Health to Start Recovery and Heal Through Our PTSD Treatment

PTSD can be a challenging condition to manage, but with proper treatment and support, individuals can experience significant improvements in their daily lives. Understanding the signs of PTSD and how to seek help is crucial in preventing further complications of this disorder. New Directions Mental Health is dedicated to helping individuals and families heal from the effects of trauma and find hope for a better future.

Contact us today at 724.374.7414 to learn more about our PTSD treatment options and take the first step toward recovery. Remember, with the right support and resources, there is always hope for healing and a brighter tomorrow.