Counseling & Nutrition Blog

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Navigating Holiday Stress by Lacey Marks, LCSW The holidays can be stressful, ask around. Between the finances, family tension, and [...]

Start Feeling Better Post - Trauma Tips by New Directions Counseling Services Unexpected. Hard to imagine. Breath stealing. Shocking. Traumas [...]

Imagine Being Supported. Experience a Deep Connection. The Power of Group Therapy By Margaret Sechler, LCSW “Group helps me to [...]

Honor Emotions Your strong emotions may be a blessing By Christine Kobik, LPC A fictional young woman, Jessica has often [...]