If you have wondered, “What is mindfulness?” You might get this picture of someone sitting in a lotus, legs crossed and eyes closed, meditating for…
Chances are that you’ve heard of obsessive-compulsive disorder (OCD). People affected by this condition experience recurring, involuntary thoughts. To help relieve the impact of these…
Grief is one of humankind’s most universal experiences. It often follows the death of a loved one. You may also go through it after experiencing…
Start depositing positive things into your relationships and your partner’s emotional bank account. In intimate relationships, people are involved in consistent interactions throughout the day.…
Depression can affect every aspect of your life, including your hygiene. It’s common to feel too low to take care of yourself when you have…
Around eight million people in America may have post-traumatic stress disorder (PTSD), which could include you or someone you know. Those affected by this condition…
Mental health is an essential aspect of one’s overall well-being, and depression is one of the most common mental health conditions, affecting hundreds of millions…
Emotional pain, an inevitable part of the human experience, often strikes when least expected, challenging our capacities to manage and push through it. The process…
Compulsive eating, often characterized by an uncontrollable urge to consume food beyond physical hunger, is a complex and multifaceted condition. This condition, which can be…
Facing mental health challenges is not easy, especially if you’re unsure where to turn. New Directions Mental Health has been helping individuals and families overcome…