Dealing with a Narcissistic Mother – Part 1 & 2 Written By David A Morris, LCSW “My mother and your mother were hanging up clothes,…
Brain and Gut Communication Reconnect to Your Body and Brain by Tanya Kindel, PsyD How are you communicating with your Body? Our Body is a…
By Tanya Kindel, PsyD Three-Pronged Approach to a Healthy Gut For many decades, most of us thought the brain was the only connection to our…
Back to School Transition Feelings How to Check-In after the first day or week of school. by Allison Bashe, Ph.D KDKA news interviewed New Directions…
How to ascend from the inside out, for the Yogi & health fanatic skeptics By Natalie Joseph, LPC “Just meditate, eat whole foods, and move…
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
Irritable Bowel Syndrome and The Low FODMAP Diet by LuAnn Scarton, RDN/LDN Should I try a Low FODMAP diet to relieve my IBS symptoms? Maybe. In…
From Confusion to Assessment to Treatment By Michael Greisler, Ph.D. ASD Assessment Challenges Parenting can be challenging in and of itself, and it can be…
Are You, You? The Complexity of Discovering Your Biological Parents By John Moyer, LPC What if you found out you weren’t really you? What happens…
5 Reasons To Start (or not start) Nutrition Supplements Many more reasons why to ask your Registered Dietitian and not your neighbor! by LuAnn Scarton,…