Are You, You? The Complexity of Discovering Your Biological Parents By John Moyer, LPC What if you found out you weren’t really you? What happens…
5 Reasons To Start (or not start) Nutrition Supplements Many more reasons why to ask your Registered Dietitian and not your neighbor! by LuAnn Scarton,…
One Woman’s Questions By Shelley McIntire, LPC and Dr. Dan Dulaney, DNP/CRNP When Kaitriona (name changed for privacy) was diagnosed with moderate to severe major…
A Functional Nutrition Approach to Migraine Headaches Specialized and Specific for your head. By Jessica Marshall Regan RDN, LDN, FMN, CLT “Throb. Pound. On Fire.”,…
By Natalie Joseph, LPC Accept Pain and Avoid Suffering Do you crave peace over stress? Are your actions lining up with your cravings? Do you…
by: David A Morris, LCSW Boundaries: Good Fences, Good Neighbors It may be a good time to start repairing your relationship boundaries. When I think…
Pittsburgh Business Times Turns to New Directions for Guidance When Pittsburgh Business Times devoted an issue of their magazine to mental health and workplace wellness…
5 Mindfulness Tips to Stop the Anxiety Cycle By Sofia Alvarez, Psy.D Here are 5 mindfulness tips to stop the anxiety cycle from taking control.…
Flexitarian with Flexibility A Less Rigid Approach to Food by LuAnn Scarton, RDN/LDN Out of all the diet labels, one has actually intrigued me…the Flexitarian…
by David A. Morris, LCSW Interviewee Elise M. Vandamia New Directions Counseling Services child and family expert Elise M. Vandamia was interviewed by KDKA. They…