The Importance of Setting Healthy Boundaries
Life can become overwhelming when balancing relationships, work, family, and personal time. Often, so much is given to others that personal needs are forgotten. Setting
How Does Caffeine Affect My Anxiety?
Caffeine is one of the most widely consumed stimulants in the world, found in coffee, tea, energy drinks, and even some medications. While it’s known
Effective Treatment Options for Grief
Grieving the loss of a loved one is one of life’s most challenging experiences. While grief is a natural process, some people may find themselves
How to Deal with an Anxiety Attack
If you or someone you know has ever experienced an anxiety attack, you understand just how overwhelming and debilitating it can be. The rapid heartbeat,
How to Find Treatment for PTSD in Fox Chapel
Post-traumatic stress disorder (PTSD) can impact every part of a person’s life, making daily tasks and relationships feel challenging. For those in Fox Chapel, finding
What You Need to Know About Seasonal Depression
During the winter months, many people encounter a decline in mood and energy, commonly known as seasonal affective disorder (SAD) or seasonal depression. Although often