Living with chronic pain isn’t just about physical discomfort. It can slowly shape how you feel, think, and move through your day. Chronic pain can…
Sleep deprivation is often treated like a minor inconvenience, but it plays a major role in mental health. Even a few nights of poor sleep…
Life transitions are one of the most common reasons people notice changes in their mental health. Even positive life changes like starting a new job,…
Starting or changing medication for your mental health can feel overwhelming and confusing. You might be wondering if it will work, how long it will…
Feeling overwhelmed by anxiety can be confusing and exhausting. You might notice racing thoughts during your commute into Pittsburgh, a sudden wave of panic at…
Building trust is not a warm-up before therapy, it is the therapy. In this conversation, Clinic Director Jessica Katze, LCSW, shares how she sets the…
When you are living with depression, and your symptoms don’t improve with standard treatment, it can feel discouraging and exhausting. For adults experiencing difficult-to-treat depression,…
Over 1.8 million adults in Pennsylvania have a mental health condition.1 You are not alone in the journey of seeking care and well-being. Your mental…
Life in Pittsburgh and many cities can be exciting and full of opportunity, but the fast pace, traffic, noise, and constant demands can also take…
Navigating depression can feel overwhelming, especially when traditional antidepressants do not bring the improvement someone hoped for. Many people try multiple medications and still experience…