Counseling & Nutrition Blog

Read our counseling and nutrition blog and turn information into real life action.

Read Our Counseling and Nutrition Blog

anxiety  |  depression  |  stress  |  relationships  |  child&teens  |  nutrition  |  mindfulness

The Myths of EMDR

Myths of EMDR: By Shannon Lebak, LCSW There are times when saying what something isn’t is more helpful in understanding [...]

EMDR Blog Part One

EMDR: Effective, Efficient Intervention for Trauma By Shannon Lebak, LCSW I have been a therapist for more than 15 years [...]