Self Esteem – Turn Up the Volume
Self Esteem How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in
Grieving During the Holidays
Taking Grief and Loss Cues from the Holidays David A Morris, LCSW Grieving during the holidays can be difficult. When we lose someone close to
Holiday Eating Tips
Resist Food Temptations Holiday Tips for your Healthy Lifestyle By Jessica Marshall, RD and LEAP Therapist As we approach another busy holiday eating season, it’s
Essential Oil Therapy
Imagine A Smell Activating Your Comfort Essential Oil and Aroma Therapy 101 – Part 1 & 2 By Diane C. Sallade, MSEd, LPC Imagine the
Coping with Covid-19 (Coronavirus)
Coping with the Coronavirus (Covid-19) by New Directions Counseling Services, LLC **UPDATE** Our response to this unprecedented time is to provide telehealth and tele-psychiatry sessions
Sleep Hygiene: The Natural Medicine
Sleep: The Natural Medicine for Your Health By Allison Bashe, PhD “Sleep is an investment in the energy you need to be effective tomorrow.” –