If you’ve ever wondered who you should talk to about your mental health—a therapist or a psychiatrist—you’re not alone. Understanding the difference can feel confusing,…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
Work these days can feel like a never-ending race—packed schedules, looming deadlines, and pressure to perform at your best. A little stress here and there…
Taking care of yourself isn’t just something extra—it’s what you truly deserve. Self-care is a vital practice that deserves consistent attention in your daily life.…
Anger is a natural human emotion, but when it becomes overwhelming or uncontrolled, it can seriously impact relationships. Whether it’s with a partner, family member,…
New Directions Mental Health is committed to making high-quality mental health care accessible and convenient for everyone. We offer in-person and virtual therapy to provide…
The holidays can be a joyous time filled with family gatherings, delicious food, and cherished memories. However, for many families, the holiday season can also…
Open communication about mental health is vital for creating a supportive environment for children and teens, encouraging them to share thoughts and feelings without fear…
Teens frequently encounter emotional, social, and academic challenges that can be overwhelming. In Pennsylvania, the percentage of children aged 3–17 experiencing depression or anxiety has…
Taking care of your mental health is as important as your physical health. If you’re struggling with anxiety, know that you are not alone. In…