New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room.
Men’s mental health matters—and that includes everyone who identifies as male. At New Directions Mental Health, we provide support that meets people where they are, without judgment or one-size-fits-all expectations. Many men feel pressure to keep their struggles to themselves or “power through” difficult emotions. But mental health concerns like depression are real, and they don’t make anyone weak. They make us human.
Depression can affect anyone, regardless of age, background, or how someone expresses their identity. And when it shows up in those who identify as male, it may not always look like what you’d expect. It’s not always about feeling sad. Sometimes, it shows up as irritability, withdrawal, or even physical pain. That’s why it’s so important to recognize the signs and know that help is available. No one should have to face it alone.
Why male depression often goes unnoticed
Male depression can be harder to recognize—not because it’s rare, but because it often shows up in unexpected ways. Cultural expectations can play a role, with many men feeling pressure to stay “strong” or hide emotional pain. Instead of sadness, men may express depression in other ways, like anger or irritability, risky behaviors, or even physical symptoms like headaches, digestive issues, or chronic pain.
According to the AMA Journal of Ethics, although men are diagnosed with depression half as often as women and are less likely to attempt suicide, they are three to four times more likely to die by suicide. Depression is not a sign of weakness—it’s a treatable condition, and help is within reach. To recognize depression in men, we must move past the stereotypes and understand the signs.
Common signs of depression in men
Depression affects everyone differently, but here are some of the most common signs of depression in men to watch for:
- Loss of interest in things they used to enjoy: Whether it’s work, hobbies, or time with loved ones, men with depression often feel disconnected or uninterested.
- Changes in sleep or appetite: This can include sleeping too much or too little, or changing eating habits.
- Low energy or motivation: Daily tasks may start to feel more difficult or draining than usual.
- Irritability, frustration, or frequent anger: Depression doesn’t always feel like sadness—some men may feel more easily frustrated or on edge.
- Physical symptoms: Headaches, stomach issues, and muscle pain can also be signs of depression, mainly when no medical cause is found.
- Feelings of hopelessness or worthlessness: This may include being overly critical of oneself or feeling like a burden to others.
- Anxious behavior: Men may experience anxiety as a result of their depression, leading to restlessness, difficulty concentrating, and even panic attacks.
- Escapist behavior: Spending more time at work, gaming, or using substances may be a way to avoid uncomfortable thoughts or feelings.
- Isolation: Men may withdraw from social interactions and isolate themselves, which can further worsen their depression.
If you or someone you care about is experiencing several of these symptoms for more than two weeks, it could be a sign of male depression.
Things that increase the chances of depression in men
Several factors can make someone more likely to experience depression. When it comes to men’s mental health, these risk factors often go unrecognized or are brushed aside. Recognizing the factors that contribute to depression in men can empower you or your loved ones to seek the support and healing needed to overcome it.
Some common risk factors include:
- Major life changes or stress: Job loss, divorce, retirement, or becoming a new parent can all bring emotional shifts.
- Health issues or chronic pain: Long-term health conditions, including heart disease or chronic pain, may increase the risk of depression.
- Family history of depression: If depression runs in your family, you may be more likely to experience it yourself.
- History of trauma or abuse: Past emotional, physical, or sexual abuse can lead to lasting mental health effects.
- Substance use: Alcohol or drug use can increase the risk of depression and also mask symptoms.
- Isolation or lack of support: Feeling disconnected from others, whether due to distance, busy schedules, or emotional barriers, can make depression more likely.
Men may not always feel comfortable opening up about their problems, but recognizing these risk factors is a powerful first step in making mental health a priority.
When to seek support for depression
If you’re noticing signs of depression in men in your life—or in yourself—it’s time to reach out. You don’t need to wait until things get worse. Support is available now.
Here are a few good reasons to connect with a mental health professional:
- You’ve noticed changes in mood, energy, or behavior that last for more than two weeks.
- You’re finding it harder to keep up with daily responsibilities.
- You’re using alcohol or drugs more often to cope.
- You feel like nothing is helping.
- You just want someone to talk to.
Therapy can help you explore what you’re feeling and why. It’s a safe, judgment-free space to begin your mental health journey.
Supporting men’s mental health: How New Directions Mental Health addresses depression
New Directions Mental Health recognizes that every person’s experience with depression is unique, particularly when it comes to how men navigate this condition. That’s why we offer support that is personalized, nonjudgmental, and grounded in compassion. Our services are designed to support men’s mental health in a way that feels approachable and effective. Our mental health services include:
Therapy tailored to your needs
Our experienced therapists offer cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other therapeutic approaches tailored to each client’s needs. We believe in a personalized approach to care, and no single method is used for everyone. Our therapists partner with you to create a customized treatment plan based on your needs and goals.
Psychiatric care and medication management
For some men, medication is an integral part of treatment. Our psychiatric providers collaborate with you to find what works best for your body and mind.
Innovative treatment options
If traditional treatments haven’t worked, we offer alternative approaches like NeuroStar® TMS and Spravato®—both FDA-approved options for treatment-resistant depression. These are available at several of our Southwestern Pennsylvania office locations.
Telehealth options
We know life is busy. That’s why we offer therapy and psychiatric care online, so you can get the help you need—wherever you are.
We’re here to help you find relief and build a path forward—you don’t have to face this journey on your own.
Get the mental health support you need—call New Directions Mental Health today
Ready to take the next step in your mental health journey? Call 724.374.7414 to connect with a New Directions Mental Health team member. We’re here to provide compassionate, personalized care built on genuine connection and support.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.