If you’ve ever wondered who you should talk to about your mental health—a therapist or a psychiatrist—you’re not alone. Understanding the difference can feel confusing, especially when you’re already dealing with stress or emotional challenges. New Directions Mental Health simplifies access to quality care by providing therapy and psychiatry services across our clinics in Southwestern Pennsylvania. Whether you’re looking for someone to talk to or wondering about medication, our team is here to support you every step of the way.

Psychiatry vs. therapy: What’s the difference?

Both therapists and psychiatrists help people with their mental health, but they do it in different ways. Think of it like this: therapists focus on talking through what you’re feeling, while psychiatrists can also prescribe medications to help with symptoms like depression, anxiety, or mood swings.

A therapist might help you manage anxiety through weekly sessions where you explore your thoughts and emotions. A psychiatrist, on the other hand, may work with you to find a medication that balances your mood or helps quiet overwhelming thoughts.

Knowing the difference between a psychiatrist and a therapist helps you better understand your options—and how both types of care can work together.

What does a therapist do?

Therapists are licensed mental health professionals who help clients understand emotions, manage stress, and improve overall mental wellness. They are trained in a variety of evidence-based techniques and therapeutic approaches to help people build coping skills, improve relationships, and navigate difficult life events.

At New Directions Mental Health, our therapists support clients dealing with concerns like anxiety, depression, trauma, grief, life transitions, and more. Depending on your needs, therapy may include individual sessions or involve couples or families. Our team uses a range of therapeutic techniques tailored to each client, providing personalized and collaborative care.

While therapists don’t prescribe medications, they often coordinate care with psychiatric providers. This team-based model helps provide clients with well-rounded support when managing mental health conditions.

Collaborative care: How therapists and psychiatrists work together

One of the most effective ways to improve mental health is when psychiatry and therapy work together. You might meet with a therapist regularly for talk sessions and check in with a psychiatrist for medication support. This team approach offers a whole-person view of your mental health.

Some people only need therapy, while others find that combining therapy with medication provides more relief. What matters most is finding the support that meets your needs and makes you feel seen and heard.

When should I see a psychiatrist vs. a therapist?

You might benefit from seeing a therapist if:

• You want to talk through stress, relationships, or life changes
• You’re feeling stuck in negative thinking patterns
• You’re looking to build healthy coping strategies

You might benefit from seeing a psychiatrist if:

• You’ve tried therapy and still feel overwhelmed
• You’re struggling with symptoms like severe depression or panic attacks
• You want to explore whether medication could help

Not sure where to start? That’s OK. Our team is here to guide you. We help you determine what kind of support you need, whether it’s therapy, psychiatry, or both.

Call New Directions Mental Health to begin your mental health journey

Taking the first step in your mental health journey can be a rewarding and transformative experience. We understand that seeking help can be intimidating, so we strive to make the process as comfortable and supportive as possible. If you’ve been struggling with mental health issues or need someone to talk to, call New Directions Mental Health today at 724.374.7414 to schedule an appointment.

For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.