Group Therapy vs. One-on-One Therapy: Choosing the Right Mental Health Support for You in Pennsylvania
Mental health care plays an important role in overall well-being. For many people, finding the right type of therapy can make all the difference in
Starting Therapy for the First Time: A Conversation with Sarah Fox, Psychologist
Sarah Fox, PsyD, is a psychologist at New Directions Mental Health’s Robinson clinic. She provides therapy for adults and older adolescents in person and through
Exploring TMS and Spravato Options in Pittsburgh: Personalized Treatment Plans
Depression impacts all aspects of life, from work and relationships to sleep and daily routines. For many people, medications and therapy bring relief. But for
Coping with Agoraphobia: When to Seek Professional Help
Agoraphobia is an anxiety disorder that often develops after repeated panic attacks. Over time, the fear of having another panic attack in public places can
A First-Time Guide to Starting Anxiety Treatment in Pittsburgh
Around 40% of adults in Pennsylvania have reported experiencing symptoms of anxiety or depression.1 If you’re anxious and ready to seek treatment, know you’re not
Tips for Coping with Contamination OCD
Living with obsessive-compulsive disorder (OCD) can feel overwhelming. Intrusive thoughts and repetitive behaviors may take over daily life, affecting work, relationships, and overall well-being. One