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Counseling & Nutrition Blog

Read our counseling and nutrition blog and turn information into real life action.

Read Our Counseling and Nutrition Blog

anxiety | depression | stress | relationships | child&teens | nutrition | mindfulness

The Myths of EMDR

Myths of EMDR: By Shannon Lebak, LCSW There are times when saying what something isn’t is more helpful in understanding [...]

EMDR Blog Part One

EMDR: Effective, Efficient Intervention for Trauma By Shannon Lebak, LCSW I have been a therapist for more than 15 years [...]