New Directions Mental Health is committed to making high-quality mental health care accessible and convenient for everyone. We offer in-person and virtual therapy to provide our clients with the highest level of care and convenience. Whether you prefer face-to-face sessions or the flexibility of telehealth services, understanding the benefits of each approach can help you choose the option that works best for your lifestyle and mental health needs. Call 724.374.7414 to learn more about what might benefit you.
Benefits of Virtual Therapy
Convenience and Accessibility
One of the biggest advantages of virtual therapy is its convenience. You can schedule sessions that fit seamlessly into your day without the need for commuting. This accessibility is particularly helpful for people who:
- Live in rural or remote areas where therapy offices are limited
- Have mobility challenges that make traveling difficult
- Are balancing work, school, or caregiving responsibilities
Privacy and Comfort
For some, attending therapy from home provides an added sense of comfort. Familiar surroundings can make it easier to open up during sessions and reduce any anxiety about visiting a physical office.
Continuity of Care
Life happens—whether it’s a sick day, bad weather, or unexpected travel plans. With telehealth therapy, you can maintain consistent care without interruptions. This continuity is crucial for making progress in therapy.
Benefits of In-Person Therapy
Stronger Personal Connection
For many, face-to-face interactions feel more personal and engaging. Being in the same room as your therapist allows for more nuanced communication, including body language and subtle emotional cues.
Structured Environment
In-person sessions create a dedicated time and space for therapy, free from the distractions of home. This structured environment can help you stay focused and fully present during your sessions.
Access to Specialized Services
Some therapies, such as those involving hands-on techniques or specific tools, are best suited for in-person settings. At New Directions Mental Health, in-person clients can access interventional psychiatry services, including transcranial magnetic stimulation (TMS) or Spravato®, as part of their individualized mental health care plan.
Is Telehealth Therapy Right for You?
While virtual therapy offers many benefits, it may not be the best fit for everyone. It’s important to consider your personal preferences and needs when making decisions about your mental health care. Virtual therapy might be the right choice if you:
- Prefer the flexibility to schedule sessions around your daily routine
- Value the privacy of attending therapy from home
- Live in an area with reduced availability to in-person services
New Directions Mental Health offers a seamless start to your journey with our telehealth services. Do you prefer in-person therapy? Our conveniently located clinics across Southwestern Pennsylvania make finding the care you need close to home easy.
Our team of skilled therapists is committed to supporting you on your mental health journey. Whether you choose virtual sessions or in-person therapy, we’ll design a personalized treatment plan that suits your unique needs. Reach out today to learn more about our services and schedule your first appointment.
Schedule a Virtual or In-Person Therapy Session with New Directions Mental Health
The choice between virtual and in-person therapy depends on your personal preferences and needs. At New Directions Mental Health, we are dedicated to helping you find the right solution for your mental health care. With a variety of treatment services available, you can receive the support you need in the way that works best for you. Contact 724.374.7414 today to schedule your appointment and take the next step toward better mental health.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.