Mental Health Counselor

I am a clinician at our Bloomfield clinic who provides therapy services!

My ideal client is someone who is ready to embark on a journey of healing and personal growth—someone open to actively engaging in the therapeutic process. They may be navigating challenges such as grief/loss, anxiety, depression, stress, trauma, or strained relationships and family dynamics. Many seek support in developing healthier coping strategies, managing emotions more effectively, and improving their overall well-being.

I especially enjoy working with motivated individuals to reflect, grow, and create meaningful change in their lives. Whether you’re facing emotional difficulties, looking to strengthen your interpersonal skills, or simply striving for greater self-awareness, I’m here to walk alongside you, offering support, guidance, and practical tools every step of the way.

I primarily work through a Cognitive Behavioral Therapy (CBT) lens, helping clients identify and challenge negative thought patterns that influence behavior, emotions, and responses. I incorporate a Person-Centered approach, emphasizing empathy, validation, and exploring lived experiences to support personal growth and healing. I also utilize Art Therapy as a creative and expressive tool to help clients explore emotions, process experiences, and communicate in ways that go beyond words.

I also integrate elements of Dialectical Behavior Therapy (DBT) to support emotional awareness and the development of healthier coping strategies. I also draw from Acceptance and Commitment Therapy (ACT), which helps clients cultivate psychological flexibility, accept difficult emotions, and commit to value-driven actions. I utilize Gestalt Therapy to increase present-moment awareness and insight.

I genuinely care about my clients and am committed to building a strong therapeutic alliance based on trust, empathy, and collaboration. I aim to create a safe, judgment-free space where individuals feel heard, validated, and supported. I believe involving clients in the therapeutic process is essential for comfort, sustaining engagement, and fostering meaningful growth. I tailor my approach to meet each person where they are, adapting to their unique needs and goals. Life can be challenging, but you don’t have to go through it alone. I’m here for you.