Brain and Gut Convo
Brain and Gut Communication Reconnect to Your Body and Brain by Tanya Kindel, PsyD How are you communicating with your Body? Our Body is a
Gut Bacteria – A Sense of Well-Being
Gut Bacteria and Sense of Well-being Three-Pronged Approach to a Healthy Gut By Tanya Kindel, PsyD For many decades, most of us thought the brain
Back to School – Feelings and Learning
Back to School Transition Feelings How to Check-In after the first day or week of school. by Allison Bashe, Ph.D KDKA news interviewed New Directions
Overcome Your Health Skepticism
How to ascend from the inside out, for the Yogi & health fanatic skeptics By Natalie Joseph, LPC “Just meditate, eat whole foods, and move
Improving Mood & Focus thru Nature
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep
The IBS and FODMAP Diet Connection
Irritable Bowel Syndrome and The Low FODMAP Diet by LuAnn Scarton, RDN/LDN Should I try a Low FODMAP diet to relieve my IBS symptoms? Maybe. In