If you’ve been living with depression that hasn’t improved with traditional medications, you’re not alone—and you’re not without options. At New Directions Mental Health, we…
For many people, feelings of sadness, anxiety, or hopelessness can feel more intense at night. When distractions fade, and the world quiets down, depression at…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
Have you been feeling more irritable lately or experiencing sudden bursts of anger? While these emotions are common from time to time, they can sometimes…
For those living with depression, seeking effective treatment can often feel daunting. If traditional approaches like medication or therapy haven’t provided relief, there’s another option…
During the winter months, many people encounter a decline in mood and energy, commonly known as seasonal affective disorder (SAD) or seasonal depression. Although often…
The holiday season is often seen as a time of joy and togetherness, but for many, it can bring feelings of sadness, stress, and loneliness.…
November 11th is Veterans Day, a day to honor and thank those who have served in the military. While we celebrate their bravery and sacrifices,…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…