• Teen Stress Affects the Whole Family

    TEEN STRESS – How can you tell if your teen or pre-teen is stressed? It’s not like the movies where overt acting out and pulling of hair is easy to spot. You may see increased irritability, hard to imagine them being any more irritable but …

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  • When will this winter end?

    It’s not uncommon for the weather to affect your mood and in fact millions of people in this country experience low mood during the winter. SAD. An appropriate acronym for the “winter blues,” SAD stands for Seasonal Affective Disorder. The symptoms begin in the fall and generally lift around …

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  • An Introduction to Art Therapy

    We are excited to introduce you to one of our newer therapists, Lauren Cormier.  Lauren helps her clients overcome a variety of difficulties, including anxiety, depression, substance abuse, and traumas.  She strongly believes in a holistic approach to therapy, which led her to pursue art …

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  • Body Talk: Women, Body Image and Sexuality

    Do you ever feel out of tune with your body or your sexuality?  Do you struggle with your body image?  These concerns are common among women of all ages, particularly because we live in a world that puts so much emphasis on physical appearance.  Rather …

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  • Don’t Let Workplace Stress Ruin Your Labor Day Holiday

    Harrisburg, PA – August 26, 2013 – In today’s connected world Americans are finding it increasingly difficult to switch off from the stresses of the workplace, according to the American Psychological Association (APA). This year, many Americans will spend Labor Day working, either at their …

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  • What is Polycystic Ovarian Syndrome?


    While you may never have heard of polycystic ovarian syndrome, it affects 1 in 10 women and is commonly undiagnosed or misdiagnosed because its symptoms vary so greatly.  However, it is crucial that women suffering from polycystic ovarian syndrome (PCOS) are able to identify some …

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