Common Signs of Emotional Trauma in Adults
Emotional trauma is a common experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. It doesn’t have to be something
How Can Exercise Improve Mental Health?
Maintaining mental health and finding ways to improve it is essential to one’s overall well-being. Exercise has been proven to impact mental health positively and
Tips for Managing ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects both children and adults. It can cause attention, hyperactivity, and impulsivity difficulties, making it challenging
How Nutrition Can Affect Depression
The link between nutrition and depression is increasingly becoming a focal point in mental health research. A balanced diet, rich in certain nutrients, may play
Finding Psychiatric Care Near Pittsburgh
Finding the proper psychiatric care near Pittsburgh can be intimidating, but rest assured that you are not alone. Quality psychiatric care should be accessible and
Honoring Your Emotions
When honoring your emotions, knowing where to turn for support can be challenging. That’s why New Directions Mental Health’s mental health therapy services are here