Mental Health Counselor

Hey there! I’m Sarah, a therapist at our Wexford – Stonewood Drive clinic! I have experience supporting individuals through a variety of challenges, including anxiety, depression, and life transitions. My background in community mental health has given me the opportunity to work with people from diverse walks of life, which has strengthened my belief in meeting each client where they are.

If you’re reading this, chances are you are looking for support and relief. I want you to know you don’t have to face this alone. Therapy is a place where your voice matters, and I’d be happy to walk alongside you in this process.

Together, we’ll create a safe, supportive space where you can share your story and explore what feels heavy right now. I used collaborative, person-centered approach, drawing on strategies from CBT and mindfulness to build coping skills, improve self-understanding, and help you feel more grounded, confident, and connected in daily life.

Taking the first step in therapy can feel overwhelming, but you don’t have to face it alone. I look forward to supporting you as you build strength, clarity, and compassion your journey toward healing, growth, and greater self-understanding.