Panic and Anxiety: Two Approaches
Although often used interchangeably, panic and anxiety are distinct conditions requiring specialized treatment approaches. These conditions, characterized by intense, overwhelming fear and worry, can significantly
How to Find Mental Health Counseling in Greensburg, Pennsylvania
Mental health counseling can benefit people struggling with emotional and psychological issues. If you live in Greensburg, Pennsylvania, there are several resources available to help
Pessimism or Persistent Depression?
Understanding the distinction between pessimism and persistent depression is crucial in mental health. Pessimism is a continuously negative outlook. Persistent depression is a long-term mental
Importance of Mental Health Care
In today’s fast-paced world, mental health often takes a backseat. However, ignoring our mental well-being can have serious repercussions. It is essential to prioritize mental
Managing Your Anger
At New Directions Mental Health, we recognize and understand that anger is a natural and healthy emotion. Still, when it gets out of control, it
What Is Complex Grief?
Complex grief, commonly called complex grief disorder, is an intense and extended form of grief that permeates an individual’s life, inhibiting their ability to return