Recover From Weight Gain Healthily
Recover from Your Pandemic Weight Gain Food Scarcity Has Changed Our Eating Habits By Luann Scarton, RDN I recently met with a patient that had
How EMDR Actually Works! – A Sample Session
EMDR Session – How Does It Really Work? Adjust your perspective. Add wisdom. Create a positive learning state of mind. by Sandy Booth, LPC Watch/Read
EMDR Blog Part One
EMDR: Effective, Efficient Intervention for Trauma go to myths of EMDR > By Shannon Lebak, LCSW I have been a therapist for more than 15
Online Learning Arggh! But Wait, There’s a Way.
Online Learning (Again!) Tips to Improve Engagement for Elementary/Middle School Children By David A. Morris, LCSW Hopefully we are entering our final season of online,
Social Distance Over Social Isolation
Social Distance Over Social Isolation How to find balance between safety and social. By Shannon Lebak, LCSW Everyone experiences loneliness and social isolation. Usually the
Family Political Stress
Managing Family and Politic Stress over the Holidays How to Cope with Arguments, Tension and Discomfort this Holiday Season By Sofia Alvarez, Psy.D We are