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a woman with short brown hair holds her hands to both temples and asks herself what is chronic stress

What Is Chronic Stress?

Chronic stress is a long-term challenge that can significantly affect your health, well-being, and overall quality of life. This is why it’s important to understand

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a person holds a hand to their head and looks down thinking about the connection between adhd and stimming

The Connection Between ADHD and Stimming

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Symptoms of inattention, hyperactivity, and impulsivity can characterize this condition. People with

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man sits on the floor holding his knees to his chest and thinks about the signs of ptsd

Common Signs of PTSD

Post-traumatic stress disorder (PTSD) is a debilitating condition that can happen after experiencing or witnessing a traumatic event. It can profoundly impact a person’s life,

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