What are intrusive thoughts? Intrusive thoughts are unwanted or distressing thoughts that suddenly enter a person’s mind and can feel difficult to control. These thoughts…
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Telehealth services are revolutionizing the way medical professionals approach mental health, particularly for individuals grappling with anxiety. By leveraging the power of digital technology, these…
Maintaining mental health and finding ways to improve it is essential to one’s overall well-being. Exercise has been proven to impact mental health positively and…
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects both children and adults. It can cause attention, hyperactivity, and impulsivity difficulties, making it challenging…
Anger is a natural emotion that we all experience at some point in our lives. However, when anger becomes uncontrollable, it can negatively impact our…
Social anxiety is a challenging mental health condition that can significantly impact one’s daily life. It is an irrational fear of social situations, leading to…
Bipolar disorder is a mental health condition characterized by episodes of extreme highs (mania) and lows (depression). While bipolar disorder is a serious mental health…
Post-traumatic stress disorder, or PTSD, is a familiar term for many individuals. This type of anxiety disorder can develop after experiencing a traumatic event. However,…
Spravato® is a prescription medication used to treat treatment-resistant depression (TRD). TRD is a condition in which standard antidepressant medications have not been effective. Individuals…
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that can persist into adulthood, especially in women. For many years, ADHD was presumed to be a…