Back to School Transition Feelings How to Check-In after the first day or week of school. by Allison Bashe, Ph.D KDKA news interviewed New Directions…
How to ascend from the inside out, for the Yogi & health fanatic skeptics By Natalie Joseph, LPC “Just meditate, eat whole foods, and move…
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
Irritable Bowel Syndrome and The Low FODMAP Diet by LuAnn Scarton, RDN/LDN Should I try a Low FODMAP diet to relieve my IBS symptoms? Maybe. In…
Parenting Children Diagnosed with Autism Spectrum Disorder (ASD) From Confusion to Assessment to Treatment By Michael Greisler, Ph.D. ASD Assessment Challenges Parenting can be challenging…
Are You, You? The Complexity of Discovering Your Biological Parents By John Moyer, LPC What if you found out you weren’t really you? What happens…
5 Reasons To Start (or not start) Nutrition Supplements Many more reasons why to ask your Registered Dietitian and not your neighbor! by LuAnn Scarton,…
SSRI s 101 One Woman’s Questions By Shelley McIntire, LPC and Dr. Dan Dulaney, DNP/CRNP When Kaitriona (name changed for privacy) was diagnosed with moderate…
A Functional Nutrition Approach to Migraine Headaches Specialized and Specific for your head. By Jessica Marshall Regan RDN, LDN, FMN, CLT “Throb. Pound. On Fire.”,…
Turn Pain into Change Accept Pain and Avoid Suffering By Natalie Joseph, LPC Do you crave peace over stress? Are your actions lining up with…