Food Scarcity Has Changed Our Eating Habits By Luann Scarton, RDN I recently met with a patient that had gained 12 pounds since the start…
EMDR Session – How Does It Really Work? Adjust your perspective. Add wisdom. Create a positive learning state of mind. by Sandy Booth, LPC Read…
EMDR: Effective, Efficient Intervention for Trauma go to myths of EMDR > By Shannon Lebak, LCSW I have been a therapist for more than 15…
Online Learning (Again!) Tips to Improve Engagement for Elementary/Middle School Children By David A. Morris, LCSW Hopefully we are entering our final season of online,…
Social Distance Over Social Isolation How to find balance between safety and social. By Shannon Lebak, LCSW Everyone experiences loneliness and social isolation. Usually the…
Managing Family and Politic Stress over the Holidays How to Cope with Arguments, Tension and Discomfort this Holiday Season By Sofia Alvarez, Psy.D We are…
How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in harmony with…
Taking Grief and Loss Cues from the Holidays Written by: David A Morris, LCSW Grieving during the holidays can be difficult. When we lose someone…
Resist Food Temptations Holiday Tips for your Healthy Lifestyle By Jessica Marshall, RD and LEAP Therapist As we approach another busy holiday eating season, it’s…
Imagine A Smell Activating Your Comfort Essential Oil and Aroma Therapy 101 – Parts 1 & 2 By Diane C. Sallade, MSEd, LPC Imagine the…