Boundaries: Good Fences, Good Neighbors by: David A Morris, LCSW It may be a good time to start repairing your relationship boundaries. When I think…
Workplace Wellness Values Pittsburgh Business Times Turns to New Directions for Guidance When Pittsburgh Business Times devoted an issue of their magazine to mental health…
5 Mindfulness Tips to Stop the Anxiety Cycle By Sofia Alvarez, Psy.D Here are 5 mindfulness tips to stop the anxiety cycle from taking control.…
Flexitarian with Flexibility A Less Rigid Approach to Food by LuAnn Scarton, RDN/LDN Out of all the diet labels, one has actually intrigued me…the Flexitarian…
5 Ways to Build Healthy Relationships with Your Children by David A. Morris, LCSW Interviewee Elise M. Vandamia New Directions Counseling Services child and family…
Recover from Your Pandemic Weight Gain Food Scarcity Has Changed Our Eating Habits By Luann Scarton, RDN I recently met with a patient that had…
EMDR Session – How Does It Really Work? Adjust your perspective. Add wisdom. Create a positive learning state of mind. by Sandy Booth, LPC Watch/Read…
EMDR: Effective, Efficient Intervention for Trauma go to myths of EMDR > By Shannon Lebak, LCSW I have been a therapist for more than 15…
Online Learning (Again!) Tips to Improve Engagement for Elementary/Middle School Children By David A. Morris, LCSW Hopefully we are entering our final season of online,…
Social Distance Over Social Isolation How to find balance between safety and social. By Shannon Lebak, LCSW Everyone experiences loneliness and social isolation. Usually the…