Managing Family and Politic Stress over the Holidays How to Cope with Arguments, Tension and Discomfort this Holiday Season By Sofia Alvarez, Psy.D We are…
Self Esteem How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in…
Taking Grief and Loss Cues from the Holidays Written by: David A Morris, LCSW Grieving during the holidays can be difficult. When we lose someone…
Resist Food Temptations Holiday Tips for your Healthy Lifestyle By Jessica Marshall, RD and LEAP Therapist As we approach another busy holiday eating season, it’s…
Imagine A Smell Activating Your Comfort Essential Oil and Aroma Therapy 101 – Part 1 & 2 By Diane C. Sallade, MSEd, LPC Imagine the…
by New Directions Counseling Services, LLC **UPDATE** Our response to this unprecedented time is to provide telehealth and tele-psychiatry sessions for New and existing clients.…
By Allison Bashe, PhD Sleep: The Natural Medicine for Your Health “Sleep is an investment in the energy you need to be effective tomorrow.” –…
Everything’s Fine, But You Still Don’t Feel Right? The role of micronutrients in our bodies. By Jessica Marshall, RD “All the tests are normal. The…
The Diet Mentality – A 5% Success Rate by Dr. Tory Butterworth Weight Loss Diets have a 95% failure rate, why? Weight loss and dieting.…
Know and accept the stages to motivate the change you want By Jessica Marshall, RD Our current pandemic-laced and yet still fast paced world makes…