Unlocking the Secrets to Being More Content Through Mindfulness by Allison Bashe, PhD – New Directions Counseling Services, LLC Are you struggling with anxiety or…
Practice Mindfulness on a Daily Basis David A. Morris, LCSW Practice mindfulness each day with the little things. In the middle of the night, I…
By David A Morris, LCSW A small piece of home can go a long way. The first day of school often elicits a host of…
Everybody gets angry sometimes. Angry teens often get a bad rap as destructive people that most of us want to avoid. Let’s talk about normalizing…
Impact of Divorce on Children by David A. Morris, LCSW No matter what the age, divorce introduces a huge change in the life of any…
Find support for your teen’s stress TEEN STRESS – How can you tell if your teen or pre-teen is stressed? It’s not like the movies…
How to Maintain Your Relationship after Couples Therapy By David A. Morris, LCSW “It’s as if she has reverted back to all of her old…
Name Your Feelings by David A. Morris, LCSW Mixed emotions are typical and naming them can be freeing. There’s power in naming our inner feelings.…
Ritual and Routine for a Fulfilled Satisfying Life David A. Morris, LCSW Build a more satisfying life through healthy routines “Right before a I go…
Have you found yourself thinking this summer “Is my job toxic? Is it the best place for me? Should I make a change?” Maybe it’s…