Knowing Ourselves in a World Full of Misinformation by Christine Kobik, LPC In 1929 surrealist Rene Magritte famously painted a picture of a pipe with the…
Relationship Communication: How often what was said, is not what the other heard! By Becky Richardson, LPC Early in my marriage years, my husband said “We…
It’s not uncommon for the weather to affect your mood. In fact millions of people in this country experience winter blues depression during dark, cold…
IBS Diagnosis – Knowing Your Optimal Digestive Health By Jessica Marshall, RD IBS Stool and Poop Talk So much can be told about your overall…
Start Feeling Better Post – Trauma Tips by New Directions Counseling Services Unexpected. Hard to imagine. Breath stealing. Shocking. Traumas take something from us that…
Valentine’s Day Gratitude By David A. Morris, LCSW Look for opportunities to be thankful during valentine’s day. Although Valentine’s Day can often be a source…
From Summer to School: Transitioning Back in to the School Year By Jamie Cocuzzi, M.Ed, LPC Summer to School Transition: Making the change from carefree…
Learn more about making progress in therapy from an expert in personality traits by George Bagovich, LCSW First, Review Blog 1 Research suggests that the…
Unlocking the Secrets to Being More Content Through Mindfulness by Allison Bashe, PhD – New Directions Counseling Services, LLC Are you struggling with anxiety or…
Practice Mindfulness on a Daily Basis David A. Morris, LCSW Practice mindfulness each day with the little things. In the middle of the night, I…