Helpful Stress Management Techniques
In today’s fast-paced world, managing stress effectively seems like an uphill battle. However, at New Directions Mental Health, we believe everyone has the power to
What Is Generalized Anxiety Disorder?
Generalized anxiety disorder (GAD) is a common mental health condition that affects millions of people worldwide. It is characterized by persistent and excessive worry, often
Common TMS Therapy Side Effects
In recent years, transcranial magnetic stimulation (TMS) therapy has been recognized as an effective treatment for various mental health conditions. However, like any therapeutic intervention,
How Does Telehealth Work?
With the growing demand for remote healthcare services, telehealth has become increasingly popular and accessible in recent years. This includes telehealth services for mental health
Do I Have ADHD?
Having persistent trouble focusing, being overly active, or acting impulsively might lead you to question, “Do I have ADHD?” Acknowledging these issues is the first
Signs of Postpartum Depression
Postpartum depression (PPD) is a significant health concern that affects many women after childbirth, yet it often goes unrecognized and untreated. Recognizing the signs of