Andrew Paleno, PA-C, is a licensed and board-certified physician assistant at New Directions Mental Health’s Wexford – Stonewood clinic. With over seven years of psychiatric…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
You’ve thought about it more than once. Maybe you’ve even opened the scheduling page or started dialing the number. But something keeps getting in the…
Have you ever felt like you’re watching your life happen from far away? Maybe the world feels foggy, your body doesn’t feel like yours, or…
Behavioral activation therapy (BA) is a simple, structured treatment that helps people reconnect with activities that bring purpose, enjoyment, or accomplishment. It’s based on the…
Talking to your teen about mental health can feel challenging. You might not know where to begin—or how to say the right thing. Many parents…
Many men feel pressure to keep their struggles to themselves or “power through” difficult emotions. They may have been raised to disconnect from their emotions…
When your moods swing from high energy to low, or when you’re overwhelmed by emotions that are hard to control, you might start to wonder…
When it comes to taking care of your mental health, reaching out for help is a powerful first step. Whether you’re dealing with anxiety, depression,…
If you’re looking for mental health therapy in or near Bloomfield, PA, you’re in the right place. According to the National Alliance on Mental Illness…