At New Directions Mental Health, we understand that anxiety can overwhelm daily functioning. It can leave you feeling stuck and like you have no control over your life. That’s why we offer anxiety treatment to help our clients take back their lives and feel in control again. Our team of experienced clinicians provides personalized care to individuals struggling with anxiety and works to develop strategies to reduce its impact. We believe in providing a compassionate and supportive environment so our clients can feel safe and comfortable throughout their anxiety treatment journey.
New Directions Mental Health offers counseling services to children, teens, adults, couples, and families, so no one has to face anxiety alone. Call us at 724.374.7414 to learn more about our anxiety treatment and other mental health disorders treatment and how we can help you through anxiety.
Are You Searching for Anxiety Relief?
Anxiety can be debilitating, making it difficult to function in our everyday lives. If you are struggling with anxiety, you are most likely searching for relief that works. At times, anxiety can be a regular part of a person’s response to a physical or psychological threat. It can be an important part of effectively managing a demanding situation.
At other times, anxiety can be a very painful reaction to prolonged or extended periods of stress. Moreover, it can become a regular part of a person’s life when there is a persistent sense of insecurity or not feeling physically or emotionally safe. In these instances, the help of a counselor or psychologist in an anxiety treatment program can significantly benefit.
How Can Anxiety Disorder Treatment Help with Anxiety Relief
Anxiety treatment can provide the support needed to manage anxiety and achieve relief effectively. Seeking treatment can help find anxiety relief in these circumstances:
Panic Attacks
Sudden, typically short, episodes of intense fear often occur without an apparent cause. This could include multiple physiological reactions such as accelerated heart rate, sweating or chills, trembling, and nausea.
Agoraphobia
Essentially a fear of being in situations from which escape is perceived as very difficult should a person experience a sudden panic attack.
Generalized Anxiety
Excessive worrying is accompanied by chronic physiological reactions such as muscle tension, fatigue, and sleep disturbance.
Post-Traumatic Stress
Intense fear reactions are connected to memories of or exposure to reminders of an event that a person experienced as life-threatening.
Obsessive Thinking or Compulsive Behavior
Recurring thoughts, images, or impulses that do not seem to make sense, which is disturbing and fear-provoking, and behaviors or rituals are performed to ease the anxiety associated with these thoughts, images, or impulses.
Social Phobia
Intense fear of humiliation in situations where there is exposure to the scrutiny of other people is commonly referred to as social Anxiety.
Specific Phobia
Fear of a specific object or situation that is usually out of proportion to the actual danger posed.
What Is an Anxiety Treatment Program?
Anxiety treatment programs can be a great way to reduce stress and reclaim your mental clarity. These structured programs help individuals regain their sense of calm and balance in their lives by providing support, guidance, and teaching self-care techniques. Often, medical professionals use evidence-based treatments such as cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) during an anxiety treatment program. These are proven methods to combat long-term stress’s physical and emotional effects.
Some benefits that clients can experience from anxiety treatment can include:
- Increased self-awareness
- Improved coping strategies
- Reduced anxiety and fear levels
- Decreased anxiety symptoms
- Better stress management skills
Through a combination of therapeutic techniques, participants can learn strategies for dealing with difficult emotions, improve communication skills and understand how to manage their own stress levels. It’s important to remember that everyone has different needs when it comes to managing anxiety, so finding the right program is vital. New Directions Mental Health offers personalized anxiety treatment to meet the unique needs of every client. We provide a safe space for our clients to explore their struggles and learn how to develop the skills to manage anxiety in a healthy way and cultivate more beneficial relationships with themselves and others.
How Can an Anxiety Therapy Program Help?
At New Directions Mental Health, our therapists utilize a comprehensive approach to helping clients overcome anxiety. We tailor therapy to the specific needs of each client’s situation using some combination of the following strategies:
- Learn relaxation, assertiveness, distress tolerance, and emotion regulation skills
- Development of healthy lifestyle changes
- Learn effective ways of thinking about yourself, your relationships with others, and events in your life
- Resolution of painful emotional experiences linked to traumatic events
- Referral, if necessary, for a medication evaluation
In our anxiety therapy program, we will work with you to develop a plan of action that meets your needs and strengths. Our team of mental health experts is dedicated to providing the best treatment possible to help you overcome anxiety difficulties and live a happier, healthier life.
Contact New Directions Mental Health for Anxiety Treatment in Pennsylvania
If you live in Pennsylvania and are struggling with anxiety, New Directions Mental Health is ready to help. Our team of experienced clinicians provides a range of evidence-based treatments to help reduce anxiety symptoms and create a better future for you. We understand that anxiety can disrupt your life, but with the right kind of support, we believe that individuals can take back control and experience improved well-being. Our compassionate team is available to provide counseling, therapy, and other approaches customized to clients of all ages and backgrounds.
Take a step towards your mental health and well-being today by contacting us at 724.374.7414.
To learn more about anxiety and treatment options, check out these blogs today:
- What to Look for in Anxiety Treatment in Meadowlands, Pennsylvania
- How to Deal with Trauma
- Panic and Anxiety: Two Approaches
- Importance of Mental Health Care
- 5 Tips for Finding the Right Therapist for You
- How to Find Relief from Anxiety
- Back to School – Feelings and Learning
- Improving Mood & Focus thru Nature
- Are You, You? – The MPE Experience
- Turn Pain into Change
- Workplace Wellness
- Mindfulness for Anxiety
- How EMDR Actually Works! – A Sample Session
- EMDR Blog Part One
- Social Distance Over Social Isolation
- Self Esteem – Turn Up the Volume
- Coping with Covid-19 (Coronavirus)
- Control and Balance During Pandemic
- Honoring Your Emotions
- One Second Mindfulness
- Negative Body Image
- To Breathe or Not to Breathe?
- Find Your Authentic Self
- School Anxiety
- Tolerating Emotional Pain
- Naming Feelings
- Healthy Ritual and Routine
- Job Stress and Stressful Environments
- Eating Disorders and Anxiety Closely Linked