When will this winter end?
The sun is coming soon! Winter Blues Tips and Recs It’s not uncommon for the weather to affect your mood and in fact millions of
Negative Body Image
Negative Body Image Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated
To Breathe or Not to Breathe?
Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the
Find Your Authentic Self
Find Your Authentic Self Knowing Ourselves in a World Full of Misinformation by Christine Kobik, LPC In 1929 surrealist Rene Magritte famously painted a picture of
Successful Relationship Communication
Relationship Communication: How often what was said, is not what the other heard! By Becky Richardson, LPC Early in my marriage years, my husband said “We
Ideas for the Winter Blues
It’s not uncommon for the weather to affect your mood. In fact millions of people in this country experience winter blues depression during dark, cold