If you’ve ever felt overwhelmed by racing thoughts or stuck in routines you can’t seem to break, you’re not alone. Many people live with a…
What are intrusive thoughts? Intrusive thoughts are unwanted or distressing thoughts that suddenly enter a person’s mind and can feel difficult to control. These thoughts…
Chances are that you’ve heard of obsessive-compulsive disorder (OCD). People affected by this condition experience recurring, involuntary thoughts. To help relieve the impact of these…