Have you been feeling more irritable lately or experiencing sudden bursts of anger? While these emotions are common from time to time, they can sometimes…
If you are struggling with depression, you may feel alone, hopeless, and lost. You may have tried different treatments such as therapy, medication, or lifestyle…
During the winter months, many people encounter a decline in mood and energy, commonly known as seasonal affective disorder (SAD) or seasonal depression. Although often…
The holiday season is often seen as a time of joy and togetherness, but for many, it can bring feelings of sadness, stress, and loneliness.…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
Social media has become a significant part of people’s everyday lives, with over 3.6 billion active users worldwide. While it has brought many positive changes…
Depression is a widespread mental health condition that touches the lives of millions of people. It deeply affects their quality of life and presents a…
When exploring depression treatment options, two innovative therapies, transcranial magnetic stimulation (TMS) and ketamine therapy, often surface as compelling alternatives to traditional methods. Both TMS…
Depression is a mental health condition that impacts the lives of millions. It can bring about a variety of emotional and physical struggles, making it…