Recover from Your Pandemic Weight Gain Food Scarcity Has Changed Our Eating Habits By Luann Scarton, RDN I recently met with a patient that had…
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Resist Food Temptations Holiday Tips for your Healthy Lifestyle By Jessica Marshall, RD and LEAP Therapist As we approach another busy holiday eating season, it’s…
Coping with the Coronavirus (Covid-19) by New Directions Counseling Services, LLC **UPDATE** Our response to this unprecedented time is to provide telehealth and tele-psychiatry sessions…
Everything’s Fine, But You Still Don’t Feel Right? The role of micronutrients in our bodies. By Jessica Marshall, RD “All the tests are normal. The…
The Diet Mentality – A 5% Success Rate by Dr. Tory Butterworth Weight Loss Diets have a 95% failure rate, why? Weight loss and dieting.…
Weight Loss Process is a Process Know and accept the stages to motivate the change you want By Jessica Marshall, RD Our current pandemic-laced and…
Negative Body Image Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated…
IBS Diagnosis – Knowing Your Optimal Digestive Health By Jessica Marshall, RD IBS Stool and Poop Talk So much can be told about your overall…
Eating disorders are complex and a challenge to overcome, as symptoms and stressors vary widely among people. However, research in recent years has shown that…
Living Longer, Healthier Lives By Jessica Marshall, RD and LEAP Therapist For thousands of years, people have wanted a longer, healthier life searching for anti-aging or…