Sleep: The Natural Medicine for Your Health By Allison Bashe, PhD “Sleep is an investment in the energy you need to be effective tomorrow.” –…
To School or Not To School The difficult decisions of in-person vs remote learning during the pandemic By David A. Morris, LCSW Did you ever…
New Directions Counseling Experts on 100.7 City’s Expert Counseling Team Provides Valuable Advice During an Unprecedented Time by David A. Morris, LCSW Our first pandemic…
Goodbye Virtual Learning, Hello Summer! The Bright Side to this Stressful Transition By John Moyer, LPC & Staff “I have never let schooling interfere with…
Find Balance and Control During a Pandemic Sheltering Great tips to not let loss and fear control you. By Denise Trexler- Solomon, LCSW Coronavirus. COVID-19.…
Post Holiday Stress How to de-stress when the reality sets in and January starts by David A. Morris, LCSW After a seven day rest and…
The sun is coming soon! Winter Blues Tips and Recs It’s not uncommon for the weather to affect your mood and in fact millions of…
Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the…
Recently, Online Counseling Programs (an online company that connects future graduate school students to online Master’s degrees ), selected New Directions’ Counseling Blog as one…
Have you found yourself thinking this summer “Is my job toxic? Is it the best place for me? Should I make a change?” Maybe it’s…