The holidays can be a joyous time filled with family gatherings, delicious food, and cherished memories. However, for many families, the holiday season can also…
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Open communication about mental health is vital for creating a supportive environment for children and teens, encouraging them to share thoughts and feelings without fear…
Fawning is a type of response where a person seeks to please others to avoid conflict or gain protection. It’s important to know that when…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
When exploring mental health care options, it’s important to discover the various brain therapies available that can make a difference in your wellness. Two popular…
While informative, the news can also impact a person’s mental health. Frequent exposure to news, especially during intense periods such as election cycles, can lead…
Attention-deficit/hyperactivity disorder (ADHD) is a condition that’s familiar to many but often misunderstood. This complex neurodevelopmental disorder is typically associated with symptoms such as difficulty…
Mental health is a top priority for many individuals, and for good reason. Our emotional well-being greatly impacts our daily lives, relationships, and overall quality…
Anxiety can take many forms and can significantly impact an individual’s life. One type of anxiety disorder is obsessive-compulsive disorder (OCD). Living with OCD can…
A panic attack can be an overwhelming and distressing experience for both the person experiencing it and those around them. It is a sudden surge…