Sarah Fox, PsyD, is a psychologist at New Directions Mental Health’s Robinson clinic. She provides therapy for adults and older adolescents in person and through…
Agoraphobia is an anxiety disorder that often develops after repeated panic attacks. Over time, the fear of having another panic attack in public places can…
Around 40% of adults in Pennsylvania have reported experiencing symptoms of anxiety or depression.1 If you’re anxious and ready to seek treatment, know you’re not…
Living with obsessive-compulsive disorder (OCD) can feel overwhelming. Intrusive thoughts and repetitive behaviors may take over daily life, affecting work, relationships, and overall well-being. One…
Taking care of your mental health is one of the most valuable investments you can make in yourself. There are over 1.8 million adults in…
Transcranial magnetic stimulation, often called TMS or repetitive TMS (rTMS), is a noninvasive brain stimulation therapy. It uses magnetic pulses to target specific areas of…
Taking care of your health means prioritizing both mental and physical well-being. In the Pittsburgh area, there are many mental health services available to support…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
You’ve thought about it more than once. Maybe you’ve even opened the scheduling page or started dialing the number. But something keeps getting in the…
Have you ever felt like you’re watching your life happen from far away? Maybe the world feels foggy, your body doesn’t feel like yours, or…