Maintaining mental health and finding ways to improve it is essential to one’s overall well-being. Exercise has been proven to impact mental health positively and…
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The link between nutrition and depression is increasingly becoming a focal point in mental health research. A balanced diet, rich in certain nutrients, may play…
Compulsive eating, often characterized by an uncontrollable urge to consume food beyond physical hunger, is a complex and multifaceted condition. This condition, which can be…
RESOLUTIONS FOR THE NEW YEAR WHAT YOU CAN DO TO MAKE RESOLUTIONS STAY! by Tory Butterworth, LPC “For every action, there is an equal and…
Brain and Gut Communication Reconnect to Your Body and Brain by Tanya Kindel, PsyD How are you communicating with your Body? Our Body is a…
Gut Bacteria and Sense of Well-being Three-Pronged Approach to a Healthy Gut By Tanya Kindel, PsyD For many decades, most of us thought the brain…
Irritable Bowel Syndrome and The Low FODMAP Diet by LuAnn Scarton, RDN/LDN Should I try a Low FODMAP diet to relieve my IBS symptoms? Maybe. In…
5 Reasons To Start (or not start) Nutrition Supplements Many more reasons why to ask your Registered Dietitian and not your neighbor! by LuAnn Scarton,…
A Functional Nutrition Approach to Migraine Headaches Specialized and Specific for your head. By Jessica Marshall Regan RDN, LDN, FMN, CLT “Throb. Pound. On Fire.”,…
Flexitarian with Flexibility A Less Rigid Approach to Food by LuAnn Scarton, RDN/LDN Out of all the diet labels, one has actually intrigued me…the Flexitarian…