Social Distance Over Social Isolation How to find balance between safety and social. By Shannon Lebak, LCSW Everyone experiences loneliness and social isolation. Usually the…
Self Esteem How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in…
Imagine A Smell Activating Your Comfort Essential Oil and Aroma Therapy 101 – Part 1 & 2 By Diane C. Sallade, MSEd, LPC Imagine the…
Coping with the Coronavirus (Covid-19) by New Directions Counseling Services, LLC **UPDATE** Our response to this unprecedented time is to provide telehealth and tele-psychiatry sessions…
Sleep: The Natural Medicine for Your Health By Allison Bashe, PhD “Sleep is an investment in the energy you need to be effective tomorrow.” –…
New Directions Counseling Experts on 100.7 City’s Expert Counseling Team Provides Valuable Advice During an Unprecedented Time by David A. Morris, LCSW Our first pandemic…
Find Balance and Control During a Pandemic Sheltering Great tips to not let loss and fear control you. By Denise Trexler- Solomon, LCSW Coronavirus. COVID-19.…
Negative Body Image Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated…
Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the…
Find Your Authentic Self Knowing Ourselves in a World Full of Misinformation by Christine Kobik, LPC In 1929 surrealist Rene Magritte famously painted a picture of…