Sleep: The Natural Medicine for Your Health By Allison Bashe, PhD “Sleep is an investment in the energy you need to be effective tomorrow.” –…
New Directions Counseling Experts on 100.7 City’s Expert Counseling Team Provides Valuable Advice During an Unprecedented Time by David A. Morris, LCSW Our first pandemic…
Find Balance and Control During a Pandemic Sheltering Great tips to not let loss and fear control you. By Denise Trexler- Solomon, LCSW Coronavirus. COVID-19.…
Negative Body Image Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated…
Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the…
Find Your Authentic Self Knowing Ourselves in a World Full of Misinformation by Christine Kobik, LPC In 1929 surrealist Rene Magritte famously painted a picture of…
Start Feeling Better Post – Trauma Tips by New Directions Counseling Services Unexpected. Hard to imagine. Breath stealing. Shocking. Traumas take something from us that…
School Anxiety and How to Reduce Your Child’s Worry By David A Morris, LCSW A small piece of home can go a long way. The…
Ritual and Routine for a Fulfilled Satisfying Life David A. Morris, LCSW Build a more satisfying life through healthy routines “Right before a I go…
Name Your Feelings by David A. Morris, LCSW Mixed emotions are typical and naming them can be freeing. There’s power in naming our inner feelings.…