While informative, the news can also impact a person’s mental health. Frequent exposure to news, especially during intense periods such as election cycles, can lead…
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Chronic stress is a long-term challenge that can significantly affect your health, well-being, and overall quality of life. This is why it’s important to understand…
In a fast-paced society, stress has become a widespread and nearly unavoidable aspect of modern life. It affects people of all ages and walks of…
The power of positive thinking is a concept that has gained widespread recognition in mental health. It emphasizes the impact our thoughts and attitudes have…
In today’s fast-paced world, managing stress effectively seems like an uphill battle. However, at New Directions Mental Health, we believe everyone has the power to…
The holiday season can often be a source of stress, with increased financial pressures, family tensions, and unrealistic expectations overshadowing the joyous spirit. And for…
Being in a co-regulated relationship with a caregiver is a right to have at birth. Being in this type of relationship can teach you how…
At New Directions Mental Health, we recognize and understand that anger is a natural and healthy emotion. Still, when it gets out of control, it…
RESOLUTIONS FOR THE NEW YEAR WHAT YOU CAN DO TO MAKE RESOLUTIONS STAY! by Tory Butterworth, LPC “For every action, there is an equal and…
Dealing with a Narcissistic Mother – Part 1 & 2 By David A Morris, LCSW “My mother and your mother were hanging up clothes, my…