Starting or changing medication for your mental health can feel overwhelming and confusing. You might be wondering if it will work, how long it will…
Feeling overwhelmed by anxiety can be confusing and exhausting. You might notice racing thoughts during your commute into Pittsburgh, a sudden wave of panic at…
Over 1.8 million adults in Pennsylvania have a mental health condition.1 You are not alone in the journey of seeking care and well-being. Your mental…
Life in Pittsburgh and many cities can be exciting and full of opportunity, but the fast pace, traffic, noise, and constant demands can also take…
Navigating depression can feel overwhelming, especially when traditional antidepressants do not bring the improvement someone hoped for. Many people try multiple medications and still experience…
Balancing a demanding career, family life, and personal goals can be overwhelming and challenging, especially when living in a city like Pittsburgh. Many professionals work…
In this interview, George Atkins, LPC, Clinic Director at New Directions Mental Health, talks about how people are using AI for quick answers, why connection…
Mental health care plays an important role in overall well-being. For many people, finding the right type of therapy can make all the difference in…
Sarah Fox, PsyD, is a psychologist at New Directions Mental Health’s Robinson clinic. She provides therapy for adults and older adolescents in person and through…
Taking care of your mental health is one of the most valuable investments you can make in yourself. There are over 1.8 million adults in…