Finding the right therapist can often feel like a daunting task, especially if you’re taking the first step toward mental health care. However, it’s a…
Brain and Gut Communication Reconnect to Your Body and Brain by Tanya Kindel, PsyD How are you communicating with your Body? Our Body is a…
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
SSRI s 101 One Woman’s Questions By Shelley McIntire, LPC and Dr. Dan Dulaney, DNP/CRNP When Kaitriona (name changed for privacy) was diagnosed with moderate…
Workplace Wellness Values Pittsburgh Business Times Turns to New Directions for Guidance When Pittsburgh Business Times devoted an issue of their magazine to mental health…
Self Esteem How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in…
New Directions Counseling Experts on 100.7 City’s Expert Counseling Team Provides Valuable Advice During an Unprecedented Time by David A. Morris, LCSW Our first pandemic…
The sun is coming soon! Winter Blues Tips and Recs It’s not uncommon for the weather to affect your mood and in fact millions of…
Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the…
It’s not uncommon for the weather to affect your mood. In fact millions of people in this country experience winter blues depression during dark, cold…