Importance of Grounding Techniques for Dissociation
Have you ever felt like you’re watching your life happen from far away? Maybe the world feels foggy, your body doesn’t feel like yours, or
Depression and Motivation
If you’ve ever said, “I just can’t get going,” or felt like even small tasks take too much effort, you’re not alone. Feeling stuck, tired,
Spravato® vs. Antidepressants: What You Need to Know
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate
What Is Behavioral Activation Therapy?
If you’re feeling stuck in a cycle of sadness, stress, or low motivation, you’re not alone—and you don’t have to figure it out on your
Utilizing Family Therapy to Talk to Your Teen About Mental Health
Talking to your teen about mental health can feel challenging. You might not know where to begin—or how to say the right thing. Many parents
Common Signs of Depression in Men
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate